Neville Goddard pioneered several effective manifestation techniques, but SATS (State Akin to Sleep) stands out as his signature method. An easy visualization exercise, it helps users mentally switch over toward their goal goal. SATS can be achieved through daydreaming, meditation, counting to 10, or visualizing yourself peacefully near a lake—the key is practicing each day!
Master the SATS technique
Neville Goddard’s techniques harness imagination’s creative force to produce your desired reality. Visualization practices like the “I remember when” technique help overcome limiting beliefs by anchoring wishes into present realities and nightly repetition of the SATS technique ensures your wish will become part of your subconscious—essential components in manifesting it!
SATS technique should be utilized 15 minutes before sleeping to take full advantage of subconscious imprinting. Sit comfortably in a starfish position and visualize what you want clearly while immersing yourself emotionally in scenes that create realistic feelings.
The Ladder Technique, for instance, can help demonstrate that visualization practices work. Simply imagine yourself climbing a ladder every night before bed and repeating this practice until your dream becomes a real experience. This will reinforce your faith that everything in the universe is working toward your goal and the faster you’ll reach it,!
Enhance your visualization practices right before sleep
Many people struggle to use their emotions to manifest their desires, but Neville Goddard offers a simple yet effective technique called SATS that does just this.
SATS, or Subconscious Access Target State, allows for easier imprinting of desires onto the subconscious mind. Therefore, entering this state before bedtime ensures the full effectiveness of visualizations.
Optimizing SATS requires practicing breathwork before engaging in visualization exercises. This will allow you to consistently achieve a relaxed state while “feeling into” your scene more intuitively.
Once you have this down, visualize your desire. Start small. For instance, if your goal is to make $10,000 every month, visualize a scene wherein that money appears as though you already possess it.
Optimize your subconscious engagement
Neville Goddard taught a technique called SATS, an exercise designed to create your desire through imagination. This exercise forms the basis of the Law of Assumption, which states that whatever we assume to be true will become real.
To achieve mastery of the SATS technique, one must find ways to enter this state regularly; this may involve meditation, deep breathing exercises, or listening to soothing music or subtitles.
The ideal time and place for you to try this is just after waking up or right before sleeping at night, when your mind is less likely to be fully alert, making it easier for you to visualize what it is you desire and alleviate any tension from daily life. Also, try limiting any negative input, such as watching news broadcasts or reading online reports of negativity; these could all serve as great inspirations!
Manifest your desire
Consistent effort is key when it comes to realizing your desires, both with SATS and inspired action. Simply visualizing and dreaming will not produce results; taking concrete steps toward your goals also speeds up this process.
At its most effective, SATS should be practiced immediately upon waking and just before sleeping. These times are perfect because your rational mind won’t be too active, enabling you to focus solely on your imagination without distractions from reality.
Close your eyes, settle into an easy posture on the bed, and begin visualizing a scene that represents your fulfilled wish. Make it as detailed and realistic as possible so that it feels real enough to give you that rush of emotion when seeing it happen! Continue doing this exercise for several minutes each day until it becomes second nature to do it this way.