Do you wake up in the middle of the night, tossing and turning, unable to sleep?

Do you wake up in the morning feeling drained and exhausted, and do you feel this way throughout the day?

There are many products available in the market which assures you to get a good night’s rest, but that’s not entirely true.

So, let’s talk about everything you need to do throughout the day, before the night begins, to ensure a decent night’s sleep. First and foremost, exercise. I know it sounds contradictory, but physical activity increases the quality and duration of your sleep.

And it isn’t just it, to know more about what you need to do to get a goodnight sleep if you are facing sleep issues, watch the video above 😉